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I like Sleep as Android. I have had it for so many years though, I apologize that I cannot remember if it is part of the premium upgrade. Has tons of custom sleep and wake settings.
I am a light sleeper and really like that I can set it to just vibrate for a time. If that didn’t wake me up it will start a random song and increase in volume.
Not sure if you got anything to work yet but I found some alternate ways here https://android.stackexchange.com/questions/127739/how-to-bypass-factory-reset-protection-frp-or-verify-your-account-screen
Had to scroll a bit and this is still a lil out dated: