Looks like there’s a metasploit available. You can use that on your router to see if it’s susceptible. A quick google search indicates that this is only successful on older routers without input validation.

In general, follow good cyber security hygiene, and update the firmware on your router. If your router no longer is supported by the vendor (no more firmware updates for vulnerabilities found), then it’s old and you should upgrade.

I was going to try to explain it, but realized I’m not very good at calling menus and such their proper names. So whatever I tell you wouldn’t be very helpful.

https://support.apple.com/guide/iphone/turn-a-focus-on-or-off-iph5c3f5b77b/ios

Apple also has a YouTube video that’s about 5 minutes long. The article is probably faster.

I’m not a power user, so I don’t use the majority of features on my phone. I generally set my “do not disturb” at bedtime. It allows calls through from my favorite contact list and my morning alarm. I have friends that set focus time and they love it.

Edit to add to the conversation. I disable all notifications, except for things I really want: calls, FaceTime, texts and to update my food diary if I haven’t done so before 2pm.

When I need to use Uber, I just keep watch on the app. I guess I’m a bit of a psychopath. But when I’m waiting for a car, I like to watch it move on the map. There’s nothing else I would use that would need me to have a notification.

Gross. Can we start making fines meaningful? % of revenue maybe? I’m not an expert on this. But these fines should be more than enough to discourage behavior and not be “cost of doing business”.